Every newspaper tells you the latest advice: what we must avoid; what we must add to our lifestyle; how we must adhere to these new ever-changing goalposts just to live past this disease and prevent it coming back.
Fatigue was a big issue, but lately it is getting better thankfully. In the early days when I was too ill to exercise, I looked up Bed Yoga on Youtube. It stretched out my limbs and calmed my mind slightly...
As you learn the 'new normal' of your body after cancer treatment, it's likely you'll need to adapt to changes in activity - short term at least.
But there are lots of opportunities to seek support to keep you as independent and active in remission as possible.