Activities to THRIVE

Looking for steps and activities to help you THRIVE as you move forward from cancer?


Come along to our FREE community activities – both online and in real life!


Achieve your fitness and wellbeing goals with our free online exercise programme as you move more post cancer treatment. Pick & choose which parts of the programme work for you, including:

  • Rise’ – our weekly seated exercise sesh
  • ‘Flourish’ – our more demanding weekly exercise class
  • Monday Goal-Setting – What one small change can you make this week?
  • Friday Reflection – Successes & reflections - what could change next week?

The fitness sessions will be 30 mins max - and most importantly fun! They're all run by Michelle, our resident personal trainer and cancer survivor.

WHEN: From 2nd October 2023

  • Mondays @ 8am - Accountability / goal setting live
  • Thursdays @ 8am - Rise - seated movement session
  • Thursdays @ 8.30 - Flourish - Intense exercise session 
  • Fridays @ 8am - Week review live check in 

WHERE? Mission Remission's Facebook page

Who’s it for? Anyone who’s had cancer. Whether you are taking your first steps back into fitness, desperate for motivation, support and accountability, or want to improve your steps and movement -  Mission fitness is for you!

How do I join? Click on the blue button at the bottom of the page and fill in your details - Chelle will be in touch!


Trees in a park

Improve fitness & build connections. We’ll be running two monthly walk & talks – one in Dorset, one in Norwich, with hopefully more coming!

WHEN - TBC, contact us for more info.

Who’s it for? Anyone who’s had cancer, along with their family and friends.

How do I join? To register your interest, click on the blue button at the bottom of the page and fill in your details.

The Changemakers is a lovely eclectic bunch of cancer survivors who meet online and who are looking to make change - whether that’s within the NHS, in local communities, or for our families. 

Perhaps you might be interested in volunteering with Mission Remission to improve support for cancer survivors? Or are keen to become a health campaigner, but unsure where to start? Are you facing burnout, wondering how you can keep on going alone?

Change starts with us - together! Whatever your piece of the jigsaw, do come join our online meetup.

WHEN - Online, weekly - complete the form or email for more information and invites to the meetings.

Who’s it for? Anyone that has or had cancer, along with their family and friends.

If you would like to take part in an activity:

Register Your Interest

Supporting your own well-being

If you need some extra support, advice and guidance or are looking for ways to improve your mental health and well-being, here are some specialist organisations we recommend: